Shake and Bake
Workouts
Friday 12/16/22 @ 5:1 PM
353kj
83rpm
40%
17mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
Sunday 5/2/21 @ 3:56 PM
195kj
88rpm
37%
17mph
Friday 3/26/21 @ 4:5 PM
✅
485kj
101rpm
49%
24mph
Sunday 1/31/21 @ 9:37 AM
397kj
80rpm
40%
17mph
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
Friday 2/12/21 @ 3:30 PM
466kj
79rpm
43%
18mph
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Monday 11/23/20 @ 6:15 PM
373kj
84rpm
38%
16mph
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Sunday 8/11/19 @ 1:1 PM
353kj
74rpm
46%
18mph
Saturday 10/3/20 @ 3:3 PM
✅
667kj
85rpm
54%
23mph
Saturday 11/2/19 @ 12:56 PM
368kj
72rpm
48%
18mph
Monday 9/7/20 @ 9:48 PM
✅
739kj
87rpm
55%
24mph
Saturday 7/25/20 @ 1:1 PM
405kj
76rpm
42%
17mph
Monday 8/17/20 @ 10:22 PM
✅
605kj
80rpm
47%
20mph
Sunday 2/23/20 @ 2:46 PM
65kj
85rpm
38%
17mph
Tuesday 5/5/20 @ 4:32 PM
✅
67kj
92rpm
36%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
279kj
80rpm
47%
19mph
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
Workouts
195
kj
Sunday 5/2/21
397
kj
Sunday 1/31/21
373
kj
Monday 11/23/20
353
kj
Sunday 8/11/19
226
kj
Thursday 4/23/20