Shake and Bake
Workouts
Tuesday 2/9/21 @ 4:41 PM
✅
424kj
88rpm
43%
19mph
Thursday 11/25/21 @ 5:43 PM
268kj
85rpm
37%
16mph
Tuesday 8/10/21 @ 5:4 PM
✅
361kj
83rpm
42%
18mph
Tuesday 10/5/21 @ 10:56 PM
263kj
83rpm
37%
16mph
Thursday 12/3/20 @ 12:24 AM
✅
261kj
90rpm
41%
19mph
Monday 12/21/20 @ 10:27 PM
164kj
85rpm
36%
15mph
Tuesday 2/25/20 @ 11:32 PM
✅
467kj
89rpm
45%
20mph
Wednesday 2/26/20 @ 7:24 PM
198kj
86rpm
32%
14mph
Saturday 12/7/19 @ 3:16 PM
✅
414kj
94rpm
40%
19mph
Saturday 12/7/19 @ 11:36 PM
307kj
90rpm
36%
16mph
Monday 7/29/19 @ 2:23 PM
✅
230kj
83rpm
49%
21mph
Saturday 8/3/19 @ 8:2 PM
153kj
79rpm
43%
18mph
Tuesday 10/30/18 @ 10:4 PM
✅
460kj
89rpm
45%
20mph
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Monday 7/1/19 @ 4:27 PM
✅
476kj
92rpm
44%
20mph
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
Thursday 3/28/19 @ 7:14 PM
✅
682kj
90rpm
46%
21mph
Monday 4/8/19 @ 5:51 PM
411kj
84rpm
40%
17mph
Saturday 12/15/18 @ 5:37 PM
✅
631kj
87rpm
46%
20mph
Friday 12/21/18 @ 9:20 PM
410kj
80rpm
41%
17mph
Workouts
268
kj
Thursday 11/25/21
263
kj
Tuesday 10/5/21
198
kj
Wednesday 2/26/20
307
kj
Saturday 12/7/19
284
kj
Tuesday 7/16/19
410
kj
Friday 12/21/18