Shake and Bake
Workouts
Friday 9/23/22 @ 5:43 PM
✅
261kj
84rpm
43%
19mph
Tuesday 11/8/22 @ 9:42 AM
232kj
77rpm
43%
18mph
Monday 6/27/22 @ 6:23 PM
323kj
82rpm
40%
17mph
Monday 10/11/21 @ 7:23 PM
✅
397kj
81rpm
44%
18mph
Thursday 12/27/18 @ 9:52 PM
✅
515kj
90rpm
46%
21mph
Thursday 10/10/19 @ 8:14 AM
434kj
79rpm
47%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
444kj
85rpm
46%
20mph
Friday 6/26/20 @ 8:51 PM
426kj
78rpm
47%
19mph
Wednesday 9/25/19 @ 10:10 PM
459kj
86rpm
46%
20mph
Monday 9/16/19 @ 8:3 AM
✅
462kj
76rpm
49%
20mph
Tuesday 11/13/18 @ 10:43 PM
✅
464kj
86rpm
46%
20mph
Sunday 3/3/19 @ 8:32 PM
360kj
81rpm
41%
17mph
Thursday 2/7/19 @ 9:35 PM
✅
541kj
91rpm
47%
21mph
Tuesday 2/5/19 @ 4:59 PM
373kj
82rpm
43%
18mph
Tuesday 1/29/19 @ 8:52 PM
✅
529kj
90rpm
47%
21mph
Tuesday 1/22/19 @ 9:15 AM
337kj
82rpm
41%
18mph
Wednesday 11/14/18 @ 10:5 PM
✅
470kj
89rpm
45%
20mph
Wednesday 11/14/18 @ 9:17 AM
355kj
84rpm
41%
18mph
Tuesday 11/6/18 @ 10:48 PM
✅
459kj
90rpm
44%
20mph
Monday 11/5/18 @ 9:5 AM
338kj
86rpm
39%
17mph
Workouts
232
kj
Tuesday 11/8/22
434
kj
Thursday 10/10/19
426
kj
Friday 6/26/20
337
kj
Tuesday 1/22/19
355
kj
Wednesday 11/14/18