Shake and Bake
Workouts
Thursday 4/2/20 @ 6:31 PM
395kj
83rpm
44%
19mph
Monday 3/30/20 @ 10:46 AM
✅
643kj
88rpm
51%
23mph
Wednesday 8/14/19 @ 3:11 PM
458kj
92rpm
43%
20mph
Saturday 6/3/23 @ 4:45 PM
✅
545kj
84rpm
48%
21mph
Sunday 3/7/21 @ 4:16 PM
253kj
87rpm
42%
19mph
Sunday 5/14/23 @ 1:40 PM
✅
349kj
86rpm
47%
21mph
Monday 10/25/21 @ 4:27 PM
372kj
82rpm
44%
18mph
Tuesday 12/14/21 @ 11:9 PM
✅
558kj
82rpm
51%
22mph
Friday 7/30/21 @ 4:0 PM
525kj
81rpm
45%
19mph
Sunday 10/3/21 @ 8:39 PM
✅
752kj
87rpm
48%
22mph
Sunday 1/24/21 @ 6:7 PM
283kj
87rpm
44%
19mph
Tuesday 3/2/21 @ 10:50 PM
✅
355kj
87rpm
48%
21mph
Friday 5/1/20 @ 5:54 PM
✅
305kj
85rpm
46%
20mph
Sunday 8/11/19 @ 5:19 PM
234kj
82rpm
42%
18mph
Saturday 4/27/19 @ 2:18 PM
466kj
92rpm
43%
20mph
Monday 4/20/20 @ 9:18 PM
✅
723kj
88rpm
53%
23mph
Sunday 12/8/19 @ 4:35 PM
412kj
92rpm
42%
19mph
Wednesday 9/4/19 @ 12:5 AM
✅
425kj
83rpm
44%
19mph
Monday 5/6/19 @ 11:7 PM
339kj
92rpm
45%
21mph
Monday 4/1/19 @ 11:57 AM
✅
360kj
83rpm
50%
21mph
Workouts
253
kj
Sunday 3/7/21
372
kj
Monday 10/25/21
525
kj
Friday 7/30/21
283
kj
Sunday 1/24/21
234
kj
Sunday 8/11/19
412
kj
Sunday 12/8/19
339
kj
Monday 5/6/19