Shake and Bake
Workouts
Friday 2/19/21 @ 4:26 PM
410kj
85rpm
44%
19mph
Friday 9/24/21 @ 5:8 PM
✅
480kj
84rpm
47%
20mph
Tuesday 8/10/21 @ 5:4 PM
361kj
83rpm
42%
18mph
Thursday 9/16/21 @ 10:50 PM
✅
472kj
85rpm
46%
20mph
Tuesday 2/9/21 @ 4:41 PM
✅
424kj
88rpm
43%
19mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 2:13 PM
443kj
84rpm
46%
20mph
Thursday 8/1/19 @ 11:10 PM
✅
464kj
83rpm
47%
20mph
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Thursday 2/22/18 @ 5:52 PM
404kj
76rpm
47%
19mph
Thursday 5/2/19 @ 7:31 PM
510kj
92rpm
45%
21mph
Tuesday 5/29/18 @ 6:33 PM
✅
525kj
87rpm
47%
21mph
Monday 1/21/19 @ 4:34 PM
✅
526kj
90rpm
47%
21mph
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
Saturday 9/15/18 @ 4:37 PM
612kj
91rpm
44%
20mph
Tuesday 9/18/18 @ 9:55 PM
✅
813kj
80rpm
54%
22mph
Wednesday 6/6/18 @ 5:8 PM
472kj
86rpm
47%
20mph
Tuesday 6/5/18 @ 2:29 PM
✅
541kj
83rpm
51%
21mph
Sunday 3/25/18 @ 4:43 PM
✅
564kj
87rpm
44%
19mph
Saturday 3/24/18 @ 4:42 PM
555kj
81rpm
47%
19mph
Workouts
410
kj
Friday 2/19/21
361
kj
Tuesday 8/10/21
kj
Monday 7/19/21
443
kj
Saturday 10/26/19
555
kj
Saturday 3/24/18