Shake and Bake
Workouts
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Thursday 2/16/23 @ 2:39 PM
✅
234kj
94rpm
38%
18mph
Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
Saturday 10/2/21 @ 10:59 AM
457kj
98rpm
37%
18mph
Wednesday 9/29/21 @ 10:42 PM
✅
341kj
73rpm
44%
17mph
Monday 9/27/21 @ 2:37 PM
340kj
93rpm
38%
18mph
Sunday 9/26/21 @ 9:46 PM
85kj
66rpm
37%
13mph
Saturday 9/19/20 @ 4:41 PM
✅
88kj
85rpm
32%
14mph
Thursday 6/24/21 @ 1:59 PM
140kj
69rpm
46%
17mph
Monday 6/21/21 @ 6:24 PM
✅
199kj
71rpm
53%
20mph
Tuesday 1/5/21 @ 12:59 PM
190kj
63rpm
45%
15mph
Tuesday 1/5/21 @ 12:58 PM
✅
253kj
78rpm
46%
18mph
Thursday 12/3/20 @ 11:16 PM
222kj
68rpm
47%
17mph
Thursday 12/3/20 @ 2:52 PM
✅
229kj
71rpm
47%
18mph
Thursday 10/8/20 @ 10:44 PM
207kj
65rpm
47%
16mph
Thursday 10/8/20 @ 3:36 PM
✅
259kj
74rpm
48%
19mph
Thursday 8/13/20 @ 7:54 PM
✅
241kj
71rpm
47%
18mph
Thursday 8/13/20 @ 1:57 PM
224kj
76rpm
45%
18mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
Friday 2/7/20 @ 2:7 PM
178kj
76rpm
41%
16mph
Workouts
225
kj
Wednesday 9/8/21
457
kj
Saturday 10/2/21
340
kj
Monday 9/27/21
222
kj
Thursday 12/3/20