Shake and Bake

Workouts

Tuesday 11/2/21 @ 9:54 PM
✅
345kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
Saturday 1/30/21 @ 12:36 AM
✅
181kj
81rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Thursday 11/19/20 @ 2:25 PM
✅
233kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Monday 11/9/20 @ 12:59 PM
✅
230kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Tuesday 11/2/21
163 kj
Tuesday 8/4/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 181 kj
Saturday 1/30/21
131 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Thursday 11/19/20
190 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Monday 11/9/20
201 kj
Monday 11/9/20