Shake and Bake
Workouts
Monday 9/12/22 @ 12:31 PM
146kj
73rpm
45%
17mph
Monday 8/15/22 @ 3:48 PM
✅
231kj
68rpm
58%
21mph
Tuesday 3/10/20 @ 8:32 PM
228kj
68rpm
49%
17mph
Wednesday 8/31/22 @ 5:41 PM
✅
361kj
68rpm
57%
21mph
Monday 3/15/21 @ 11:3 PM
145kj
69rpm
45%
16mph
Thursday 3/25/21 @ 12:48 AM
✅
204kj
75rpm
50%
20mph
Wednesday 2/24/21 @ 9:17 PM
158kj
73rpm
47%
17mph
Monday 2/22/21 @ 6:39 PM
✅
214kj
73rpm
53%
20mph
Tuesday 12/1/20 @ 11:28 PM
228kj
69rpm
47%
17mph
Wednesday 12/2/20 @ 10:32 PM
✅
294kj
68rpm
53%
19mph
Wednesday 11/18/20 @ 2:41 PM
191kj
72rpm
43%
16mph
Monday 11/23/20 @ 10:32 PM
✅
320kj
74rpm
52%
20mph
Monday 10/26/20 @ 11:31 AM
163kj
58rpm
45%
14mph
Tuesday 11/3/20 @ 1:30 PM
✅
303kj
73rpm
51%
20mph
Monday 10/12/20 @ 8:17 PM
156kj
73rpm
46%
17mph
Tuesday 10/6/20 @ 12:15 PM
✅
212kj
73rpm
52%
20mph
Wednesday 4/15/20 @ 12:37 AM
248kj
77rpm
46%
18mph
Sunday 3/22/20 @ 6:58 PM
✅
365kj
73rpm
57%
21mph
Monday 6/8/20 @ 9:8 PM
143kj
65rpm
48%
17mph
Wednesday 5/27/20 @ 9:8 PM
✅
261kj
75rpm
56%
22mph
Workouts
228
kj
Tuesday 3/10/20
248
kj
Wednesday 4/15/20