Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:17 PM
200kj
61rpm
47%
16mph
Wednesday 1/10/24 @ 10:16 AM
✅
325kj
76rpm
51%
20mph
Wednesday 9/14/22 @ 2:23 PM
149kj
43rpm
51%
11mph
Wednesday 4/19/23 @ 9:30 AM
✅
335kj
72rpm
54%
21mph
Sunday 6/6/21 @ 5:47 PM
242kj
73rpm
46%
18mph
Wednesday 6/2/21 @ 11:23 AM
✅
329kj
76rpm
52%
20mph
Thursday 3/18/21 @ 8:17 PM
161kj
71rpm
48%
17mph
Tuesday 5/11/21 @ 10:25 AM
✅
224kj
75rpm
53%
21mph
Wednesday 12/23/20 @ 9:30 PM
228kj
68rpm
47%
16mph
Friday 12/25/20 @ 4:1 PM
✅
319kj
76rpm
51%
20mph
Friday 12/11/20 @ 12:28 PM
227kj
71rpm
47%
17mph
Friday 12/11/20 @ 3:42 PM
✅
311kj
79rpm
49%
20mph
Friday 11/8/19 @ 11:53 PM
129kj
77rpm
41%
16mph
Saturday 11/28/20 @ 2:50 PM
✅
195kj
86rpm
45%
20mph
Tuesday 9/29/20 @ 1:14 PM
108kj
75rpm
44%
17mph
Tuesday 10/27/20 @ 2:46 PM
✅
155kj
79rpm
49%
20mph
Thursday 7/9/20 @ 9:23 PM
176kj
77rpm
47%
19mph
Thursday 8/13/20 @ 3:25 PM
✅
201kj
81rpm
49%
20mph
Wednesday 5/13/20 @ 2:53 PM
173kj
74rpm
48%
18mph
Friday 6/5/20 @ 3:57 PM
✅
186kj
82rpm
46%
19mph
Workouts
149
kj
Wednesday 9/14/22
129
kj
Friday 11/8/19