Shake and Bake
Workouts
Tuesday 9/13/22 @ 12:20 PM
136kj
61rpm
49%
16mph
Monday 7/4/22 @ 3:17 PM
✅
204kj
68rpm
54%
20mph
Tuesday 7/19/22 @ 9:43 PM
197kj
68rpm
44%
16mph
Monday 7/18/22 @ 10:14 AM
✅
260kj
72rpm
49%
19mph
Friday 2/18/22 @ 3:10 PM
167kj
59rpm
45%
13mph
Wednesday 2/16/22 @ 11:29 AM
✅
250kj
72rpm
48%
18mph
Friday 9/3/21 @ 12:7 PM
135kj
67rpm
45%
16mph
Sunday 8/29/21 @ 4:42 PM
✅
180kj
74rpm
48%
19mph
Tuesday 3/16/21 @ 5:53 PM
121kj
69rpm
49%
18mph
Thursday 3/11/21 @ 11:0 AM
✅
121kj
68rpm
49%
18mph
Sunday 1/17/21 @ 11:25 PM
146kj
66rpm
47%
16mph
Tuesday 1/12/21 @ 11:27 AM
✅
162kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 12:27 AM
226kj
75rpm
45%
17mph
Wednesday 12/16/20 @ 11:32 AM
✅
232kj
76rpm
45%
18mph
Saturday 1/11/20 @ 8:50 PM
202kj
70rpm
45%
16mph
Saturday 9/5/20 @ 9:54 PM
✅
285kj
76rpm
49%
19mph
Monday 7/20/20 @ 7:18 PM
114kj
66rpm
43%
15mph
Wednesday 8/5/20 @ 10:29 AM
✅
156kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 10:47 PM
97kj
47rpm
48%
12mph
Tuesday 7/28/20 @ 10:46 AM
✅
167kj
76rpm
45%
18mph
Workouts
197
kj
Tuesday 7/19/22
226
kj
Wednesday 12/16/20
202
kj
Saturday 1/11/20