Shake and Bake

Workouts

Saturday 1/14/23 @ 9:16 PM
✅
126kj
70rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 8/27/23 @ 2:56 AM
103kj
82rpm
35%
15mph
Friday 8/12/22 @ 1:35 AM
✅
80kj
61rpm
38%
13mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 12/15/22 @ 2:42 PM
79kj
72rpm
35%
14mph
Sunday 6/14/20 @ 1:36 PM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 5/31/22 @ 3:16 AM
✅
40kj
78rpm
33%
14mph
Sunday 10/24/21 @ 3:0 PM
146kj
74rpm
37%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
163kj
67rpm
42%
15mph
Thursday 4/9/20 @ 11:2 PM
✅
93kj
54rpm
55%
17mph
10 min Climb Ride
Ally Love
Friday 5/22/20 @ 1:52 PM
54kj
66rpm
44%
15mph
Saturday 8/7/21 @ 2:41 PM
✅
154kj
53rpm
54%
15mph
20 min 80s Ride
Kendall Toole
Monday 8/2/21 @ 2:28 PM
138kj
75rpm
44%
17mph
Wednesday 1/20/21 @ 12:15 AM
✅
201kj
58rpm
49%
15mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:0 PM
141kj
61rpm
43%
14mph
Wednesday 4/15/20 @ 12:48 PM
✅
203kj
43rpm
70%
16mph
20 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 1:29 PM
115kj
59rpm
47%
15mph
Wednesday 4/8/20 @ 3:16 PM
179kj
51rpm
40%
11mph
45 min Tabata Ride
Robin Arzón
Friday 8/7/20 @ 3:46 PM
✅
205kj
58rpm
44%
14mph
Saturday 4/4/20 @ 2:20 PM
125kj
68rpm
36%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/30/20 @ 2:44 PM
✅
159kj
73rpm
39%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 126 kj
Saturday 1/14/23
103 kj
Sunday 8/27/23
20 min Afrobeats Ride
Cliff Dwenger
✅ 80 kj
Friday 8/12/22
79 kj
Thursday 12/15/22
10 min Low Impact Ride
Ally Love
36 kj
Sunday 6/14/20
✅ 40 kj
Tuesday 5/31/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
146 kj
Sunday 10/24/21
✅ 163 kj
Tuesday 10/19/21
10 min Climb Ride
Ally Love
✅ 93 kj
Thursday 4/9/20
54 kj
Friday 5/22/20
20 min 80s Ride
Kendall Toole
✅ 154 kj
Saturday 8/7/21
138 kj
Monday 8/2/21
30 min Nicki Minaj Ride
Ally Love
✅ 201 kj
Wednesday 1/20/21
141 kj
Saturday 12/12/20
20 min Tabata Ride
Robin Arzón
✅ 203 kj
Wednesday 4/15/20
115 kj
Monday 8/17/20
45 min Tabata Ride
Robin Arzón
179 kj
Wednesday 4/8/20
✅ 205 kj
Friday 8/7/20
30 min Hip Hop Ride
Robin Arzón
125 kj
Saturday 4/4/20
✅ 159 kj
Thursday 7/30/20