Shake and Bake

Workouts

Saturday 1/21/23 @ 5:56 PM
31kj
63rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 3:35 PM
✅
54kj
86rpm
34%
15mph
Sunday 8/28/22 @ 1:12 PM
✅
98kj
72rpm
43%
16mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/27/22 @ 1:7 PM
86kj
86rpm
36%
16mph
Friday 3/4/22 @ 12:22 PM
53kj
69rpm
30%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/28/22 @ 6:7 PM
✅
110kj
72rpm
41%
16mph
Saturday 1/22/22 @ 4:24 PM
117kj
60rpm
44%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 10:31 PM
✅
136kj
83rpm
39%
17mph
Saturday 7/24/21 @ 11:49 AM
✅
237kj
53rpm
55%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
Monday 3/29/21 @ 11:26 PM
✅
431kj
54rpm
71%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Friday 4/9/21 @ 10:6 AM
251kj
79rpm
45%
18mph
Monday 3/22/21 @ 12:30 PM
23kj
67rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:25 PM
✅
56kj
85rpm
35%
15mph
Monday 6/22/20 @ 6:11 PM
✅
352kj
58rpm
51%
16mph
45 min Tabata Ride
Robin Arzón
Sunday 7/12/20 @ 4:17 PM
301kj
63rpm
46%
16mph
Thursday 4/9/20 @ 10:37 PM
✅
138kj
51rpm
54%
16mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 6/30/20 @ 1:21 PM
111kj
75rpm
39%
15mph
Thursday 4/9/20 @ 11:2 PM
✅
93kj
54rpm
55%
17mph
10 min Climb Ride
Ally Love
Thursday 6/4/20 @ 2:9 PM
58kj
68rpm
44%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
31 kj
Saturday 1/21/23
✅ 54 kj
Sunday 12/13/20
15 min AFO Ride: Latto
Robin Arzón
✅ 98 kj
Sunday 8/28/22
86 kj
Tuesday 9/27/22
20 min Low Impact Ride
Tunde Oyeneyin
53 kj
Friday 3/4/22
✅ 110 kj
Monday 3/28/22
20 min Low Impact Ride
Alex Toussaint
117 kj
Saturday 1/22/22
✅ 136 kj
Saturday 3/27/21
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Saturday 7/24/21
179 kj
Tuesday 4/21/20
30 min WHM Celebration Ride
Alex Toussaint
✅ 431 kj
Monday 3/29/21
251 kj
Friday 4/9/21
10 min Low Impact Ride
Alex Toussaint
23 kj
Monday 3/22/21
✅ 56 kj
Tuesday 3/2/21
45 min Tabata Ride
Robin Arzón
✅ 352 kj
Monday 6/22/20
301 kj
Sunday 7/12/20
20 min 90s Pop Ride
Robin Arzón
✅ 138 kj
Thursday 4/9/20
111 kj
Tuesday 6/30/20
10 min Climb Ride
Ally Love
✅ 93 kj
Thursday 4/9/20
58 kj
Thursday 6/4/20