Shake and Bake

Workouts

Saturday 1/21/23 @ 5:56 PM
31kj
63rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/13/22 @ 4:44 AM
✅
110kj
93rpm
44%
21mph
Thursday 12/15/22 @ 12:17 AM
59kj
71rpm
30%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 11/5/22 @ 11:14 PM
✅
221kj
91rpm
45%
21mph
Friday 7/1/22 @ 11:25 AM
96kj
61rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 11:40 PM
✅
286kj
82rpm
57%
23mph
Friday 3/5/21 @ 12:28 AM
✅
432kj
50rpm
78%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/25/21 @ 12:24 AM
417kj
80rpm
56%
23mph
Tuesday 2/23/21 @ 12:30 AM
✅
403kj
51rpm
75%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:28 AM
399kj
81rpm
56%
22mph
Saturday 1/16/21 @ 6:31 PM
329kj
57rpm
61%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 1:34 AM
✅
431kj
65rpm
69%
23mph
Monday 9/21/20 @ 11:30 AM
286kj
55rpm
62%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
✅
412kj
80rpm
56%
22mph
Sunday 8/9/20 @ 4:11 PM
246kj
49rpm
71%
19mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:15 PM
✅
306kj
64rpm
71%
23mph
Saturday 5/16/20 @ 4:57 PM
262kj
69rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:13 PM
✅
382kj
80rpm
55%
21mph
Monday 5/4/20 @ 9:58 PM
254kj
57rpm
55%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 9:59 PM
✅
374kj
83rpm
52%
22mph

Workouts

10 min Low Impact Ride
Alex Toussaint
31 kj
Saturday 1/21/23
✅ 110 kj
Thursday 1/13/22
20 min Low Impact Ride
Alex Toussaint
59 kj
Thursday 12/15/22
✅ 221 kj
Saturday 11/5/22
20 min Hip Hop Ride
Tunde Oyeneyin
96 kj
Friday 7/1/22
✅ 286 kj
Sunday 5/29/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 432 kj
Friday 3/5/21
417 kj
Thursday 3/25/21
30 min Hip Hop Ride
Alex Toussaint
✅ 403 kj
Tuesday 2/23/21
399 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
329 kj
Saturday 1/16/21
✅ 431 kj
Sunday 1/17/21
30 min Wyclef Jean Ride
Alex Toussaint
286 kj
Monday 9/21/20
✅ 412 kj
Wednesday 9/9/20
20 min Hip Hop Ride
Ally Love
246 kj
Sunday 8/9/20
✅ 306 kj
Sunday 8/9/20
30 min The Last Dance Ride
Alex Toussaint
262 kj
Saturday 5/16/20
✅ 382 kj
Monday 5/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
254 kj
Monday 5/4/20
✅ 374 kj
Monday 5/4/20