Shake and Bake

Workouts

Sunday 5/2/21 @ 5:49 AM
✅
100kj
74rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/13/24 @ 2:26 AM
56kj
70rpm
41%
16mph
Saturday 10/8/22 @ 11:1 AM
✅
308kj
80rpm
63%
26mph
15 min Latin Ride
Cody Rigsby
Tuesday 4/2/24 @ 10:37 PM
78kj
71rpm
40%
15mph
Thursday 1/19/23 @ 1:19 AM
✅
241kj
63rpm
68%
24mph
15 min Low Impact Ride
Kendall Toole
Friday 2/2/24 @ 11:23 PM
65kj
63rpm
40%
14mph
Friday 11/18/22 @ 12:25 AM
✅
573kj
93rpm
55%
25mph
30 min LOL Cody
Cody Rigsby
Sunday 1/22/23 @ 7:17 PM
87kj
67rpm
32%
12mph
Sunday 12/18/22 @ 11:28 AM
✅
303kj
81rpm
55%
23mph
20 min Holiday Ride
Kendall Toole
Sunday 12/12/21 @ 3:2 AM
96kj
60rpm
43%
14mph
Saturday 10/22/22 @ 11:19 AM
✅
291kj
68rpm
62%
23mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 1:15 AM
76kj
58rpm
40%
13mph
Saturday 7/23/22 @ 8:2 AM
✅
793kj
74rpm
56%
22mph
60 min Sweat Steady Ride
Jess King
Wednesday 12/1/21 @ 3:31 PM
367kj
61rpm
46%
16mph
Sunday 9/12/21 @ 6:21 PM
✅
290kj
83rpm
54%
23mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 12:39 AM
84kj
61rpm
40%
14mph
Saturday 12/26/20 @ 2:23 PM
✅
431kj
79rpm
56%
23mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/25/21 @ 1:55 PM
168kj
71rpm
41%
16mph
Saturday 9/11/21 @ 5:45 PM
✅
241kj
66rpm
59%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 10/24/21 @ 5:2 PM
122kj
74rpm
40%
16mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 100 kj
Sunday 5/2/21
56 kj
Saturday 4/13/24
15 min Latin Ride
Cody Rigsby
✅ 308 kj
Saturday 10/8/22
78 kj
Tuesday 4/2/24
15 min Low Impact Ride
Kendall Toole
✅ 241 kj
Thursday 1/19/23
65 kj
Friday 2/2/24
30 min LOL Cody
Cody Rigsby
✅ 573 kj
Friday 11/18/22
87 kj
Sunday 1/22/23
20 min Holiday Ride
Kendall Toole
✅ 303 kj
Sunday 12/18/22
96 kj
Sunday 12/12/21
20 min Weezer Ride
Christine D'Ercole
✅ 291 kj
Saturday 10/22/22
76 kj
Wednesday 4/20/22
60 min Sweat Steady Ride
Jess King
✅ 793 kj
Saturday 7/23/22
367 kj
Wednesday 12/1/21
20 min 90s Pop Ride
Cody Rigsby
✅ 290 kj
Sunday 9/12/21
84 kj
Thursday 2/10/22
30 min Pop Holiday Ride
Ally Love
✅ 431 kj
Saturday 12/26/20
168 kj
Saturday 12/25/21
20 min Pop Ride
Cody Rigsby
✅ 241 kj
Saturday 9/11/21
122 kj
Sunday 10/24/21