Shake and Bake

Workouts

Saturday 7/1/23 @ 10:59 AM
924kj
91rpm
58%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
✅
924kj
53rpm
88%
26mph
Sunday 1/8/23 @ 9:26 AM
306kj
68rpm
63%
23mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:59 PM
✅
401kj
50rpm
92%
26mph
Sunday 1/1/23 @ 9:58 AM
307kj
65rpm
65%
23mph
20 min Moods Ride: Frustrated
Hannah Frankson
Tuesday 7/5/22 @ 6:29 AM
✅
397kj
48rpm
95%
26mph
Friday 8/12/22 @ 10:5 AM
✅
584kj
70rpm
68%
26mph
30 min Two for One Top 10 Hits Ride
Cliff & Erik
Tuesday 9/14/21 @ 4:31 PM
517kj
53rpm
83%
25mph
Saturday 3/12/22 @ 10:28 AM
✅
940kj
89rpm
60%
26mph
45 min 2010s Ride
Hannah Frankson
Saturday 3/12/22 @ 10:29 AM
851kj
48rpm
93%
25mph
Wednesday 4/7/21 @ 9:56 AM
704kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:57 AM
✅
935kj
54rpm
86%
26mph
Sunday 5/2/21 @ 5:3 PM
360kj
57rpm
69%
21mph
30 min Dance Music Ride
Ben Alldis
Friday 4/16/21 @ 7:23 AM
✅
604kj
54rpm
84%
26mph
Friday 2/19/21 @ 11:37 AM
1103kj
88rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:36 AM
✅
1111kj
51rpm
86%
25mph
Saturday 1/23/21 @ 12:0 PM
423kj
74rpm
58%
23mph
30 min 80s Ride
Hannah Frankson
Saturday 1/23/21 @ 11:59 AM
✅
607kj
53rpm
88%
26mph
Sunday 5/10/20 @ 8:52 PM
✅
662kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:1 AM
555kj
44rpm
85%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
924 kj
Saturday 7/1/23
✅ 924 kj
Wednesday 3/31/21
20 min Fall Out Boy Ride
Ben Alldis
306 kj
Sunday 1/8/23
✅ 401 kj
Monday 4/25/22
20 min Moods Ride: Frustrated
Hannah Frankson
307 kj
Sunday 1/1/23
✅ 397 kj
Tuesday 7/5/22
30 min Two for One Top 10 Hits Ride
Cliff & Erik
✅ 584 kj
Friday 8/12/22
517 kj
Tuesday 9/14/21
45 min 2010s Ride
Hannah Frankson
✅ 940 kj
Saturday 3/12/22
851 kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
704 kj
Wednesday 4/7/21
✅ 935 kj
Wednesday 4/7/21
30 min Dance Music Ride
Ben Alldis
360 kj
Sunday 5/2/21
✅ 604 kj
Friday 4/16/21
60 min Power Zone Ride
Matt Wilpers
1103 kj
Friday 2/19/21
✅ 1111 kj
Saturday 2/20/21
30 min 80s Ride
Hannah Frankson
423 kj
Saturday 1/23/21
✅ 607 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Sunday 5/10/20
555 kj
Tuesday 5/12/20