Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:59 AM
✅
1016kj
103rpm
55%
27mph
Wednesday 4/21/21 @ 2:39 PM
264kj
85rpm
36%
16mph
Saturday 7/1/23 @ 10:59 AM
✅
924kj
91rpm
58%
26mph
Wednesday 3/31/21 @ 5:40 PM
217kj
82rpm
34%
14mph
Monday 11/28/22 @ 11:0 AM
✅
983kj
91rpm
58%
26mph
Monday 5/31/21 @ 4:59 PM
247kj
83rpm
34%
15mph
Friday 11/25/22 @ 1:33 PM
✅
1521kj
90rpm
58%
26mph
Sunday 3/21/21 @ 3:13 PM
484kj
85rpm
38%
17mph
Saturday 5/22/21 @ 3:1 PM
✅
1070kj
89rpm
56%
25mph
Saturday 1/8/22 @ 7:42 PM
371kj
84rpm
38%
16mph
Sunday 9/5/21 @ 11:29 AM
✅
244kj
71rpm
56%
21mph
Sunday 8/8/21 @ 3:17 PM
124kj
74rpm
42%
16mph
Wednesday 5/19/21 @ 11:14 AM
✅
762kj
91rpm
54%
24mph
Wednesday 12/23/20 @ 5:20 PM
248kj
90rpm
34%
16mph
Friday 2/19/21 @ 11:37 AM
✅
1103kj
88rpm
57%
25mph
Friday 2/19/21 @ 3:8 PM
449kj
86rpm
40%
18mph
Sunday 1/24/21 @ 2:34 AM
✅
290kj
84rpm
53%
23mph
Thursday 1/21/21 @ 7:1 PM
83kj
75rpm
34%
14mph
Tuesday 11/17/20 @ 1:41 AM
✅
926kj
85rpm
54%
24mph
Monday 9/28/20 @ 2:3 PM
344kj
84rpm
36%
16mph
Workouts
264
kj
Wednesday 4/21/21
217
kj
Wednesday 3/31/21
484
kj
Sunday 3/21/21
371
kj
Saturday 1/8/22
248
kj
Wednesday 12/23/20
344
kj
Monday 9/28/20