Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:59 AM
✅
943kj
83rpm
62%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 1:31 PM
345kj
90rpm
44%
20mph
Monday 4/24/23 @ 12:5 AM
✅
1018kj
62rpm
72%
24mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 7:15 PM
998kj
84rpm
57%
24mph
Tuesday 1/10/23 @ 11:55 AM
✅
1111kj
80rpm
61%
25mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:44 PM
402kj
80rpm
40%
17mph
Sunday 3/14/21 @ 12:57 PM
432kj
74rpm
59%
23mph
30 min 80s Ride
Sam Yo
Tuesday 3/23/21 @ 4:36 PM
✅
562kj
86rpm
59%
25mph
Sunday 2/28/21 @ 2:2 AM
663kj
82rpm
56%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:11 PM
✅
732kj
87rpm
56%
24mph
Monday 12/7/20 @ 1:41 PM
640kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Saturday 9/19/20 @ 12:1 PM
✅
937kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
853kj
89rpm
51%
23mph
Wednesday 9/16/20 @ 10:18 AM
602kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Saturday 4/25/20 @ 3:23 PM
✅
461kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Friday 5/15/20 @ 10:56 AM
✅
399kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Tuesday 10/3/23
345 kj
Thursday 10/19/23
60 min Club Bangers Ride
Alex Toussaint
✅ 1018 kj
Monday 4/24/23
998 kj
Tuesday 9/1/20
60 min After Burn Ride
Denis Morton
✅ 1111 kj
Tuesday 1/10/23
402 kj
Saturday 4/25/20
30 min 80s Ride
Sam Yo
432 kj
Sunday 3/14/21
✅ 562 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
663 kj
Sunday 2/28/21
✅ 732 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
640 kj
Monday 12/7/20
✅ 693 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 9/19/20
853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Wednesday 9/16/20
✅ 621 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 4/25/20
241 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Friday 5/15/20
244 kj
Monday 7/20/20