Shake and Bake
Workouts
Saturday 4/15/23 @ 11:27 AM
✅
1840kj
84rpm
61%
26mph
Wednesday 12/6/23 @ 10:47 AM
1239kj
101rpm
46%
23mph
Friday 9/22/23 @ 11:0 AM
✅
812kj
64rpm
91%
30mph
Tuesday 10/17/23 @ 10:42 AM
527kj
104rpm
49%
25mph
Wednesday 8/24/22 @ 10:55 AM
✅
691kj
88rpm
62%
27mph
Wednesday 8/24/22 @ 10:59 AM
529kj
104rpm
50%
25mph
Wednesday 6/15/22 @ 9:54 AM
✅
601kj
92rpm
57%
26mph
Thursday 6/23/22 @ 2:45 PM
545kj
102rpm
51%
25mph
Friday 7/16/21 @ 4:5 PM
490kj
91rpm
53%
24mph
Wednesday 5/5/21 @ 9:56 AM
✅
505kj
96rpm
52%
24mph
Sunday 10/11/20 @ 1:7 PM
670kj
93rpm
50%
23mph
Wednesday 10/14/20 @ 10:14 AM
✅
811kj
91rpm
55%
25mph
Monday 8/24/20 @ 10:1 AM
678kj
86rpm
53%
23mph
Monday 8/24/20 @ 11:1 AM
✅
800kj
91rpm
55%
25mph
Monday 5/25/20 @ 12:41 AM
167kj
81rpm
49%
21mph
Monday 7/20/20 @ 11:54 AM
✅
175kj
81rpm
51%
21mph
Wednesday 5/27/20 @ 12:49 AM
✅
315kj
86rpm
46%
20mph
Saturday 9/7/19 @ 10:21 AM
301kj
80rpm
47%
20mph
Friday 2/21/20 @ 12:2 PM
607kj
75rpm
57%
22mph
Monday 2/24/20 @ 9:52 PM
✅
869kj
82rpm
60%
25mph
Workouts
1239
kj
Wednesday 12/6/23
529
kj
Wednesday 8/24/22
545
kj
Thursday 6/23/22
490
kj
Friday 7/16/21
670
kj
Sunday 10/11/20
678
kj
Monday 8/24/20