Shake and Bake

Workouts

Monday 5/25/20 @ 12:41 AM
βœ…
167kj
81rpm
49%
21mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:21 AM
135kj
78rpm
47%
19mph
Sunday 11/7/21 @ 12:39 PM
βœ…
684kj
88rpm
52%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:42 PM
651kj
84rpm
52%
23mph
Wednesday 5/27/20 @ 12:49 AM
βœ…
315kj
86rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Thursday 6/1/23 @ 10:29 AM
314kj
85rpm
46%
20mph
Tuesday 12/29/20 @ 12:8 PM
βœ…
768kj
79rpm
59%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 5/22/21 @ 3:0 PM
550kj
80rpm
52%
21mph
Thursday 11/24/22 @ 2:51 PM
βœ…
1066kj
92rpm
61%
28mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:56 PM
654kj
88rpm
52%
23mph
Sunday 4/17/22 @ 12:33 PM
βœ…
1188kj
97rpm
55%
26mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 7:15 PM
985kj
91rpm
52%
24mph
Sunday 10/11/20 @ 1:7 PM
βœ…
670kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 9:41 PM
564kj
89rpm
52%
23mph
Thursday 4/29/21 @ 10:58 AM
1002kj
77rpm
60%
24mph
60 min Rock Ride
Sam Yo
Saturday 9/11/21 @ 3:0 PM
βœ…
1058kj
83rpm
59%
25mph
Monday 8/24/20 @ 10:1 AM
βœ…
678kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:3 AM
526kj
94rpm
45%
21mph
Wednesday 6/3/20 @ 10:52 AM
βœ…
591kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:14 AM
435kj
91rpm
43%
19mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 167 kj
Monday 5/25/20
135 kj
Wednesday 6/21/23
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 684 kj
Sunday 11/7/21
651 kj
Wednesday 11/10/21
30 min Low Impact Ride
Matt Wilpers
βœ… 315 kj
Wednesday 5/27/20
314 kj
Thursday 6/1/23
45 min Pentatonix Ride
Christine D'Ercole
βœ… 768 kj
Tuesday 12/29/20
550 kj
Saturday 5/22/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 1066 kj
Thursday 11/24/22
654 kj
Thursday 11/24/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1188 kj
Sunday 4/17/22
985 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Sunday 10/11/20
564 kj
Friday 1/7/22
60 min Rock Ride
Sam Yo
1002 kj
Thursday 4/29/21
βœ… 1058 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 678 kj
Monday 8/24/20
526 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 591 kj
Wednesday 6/3/20
435 kj
Wednesday 6/3/20