Shake and Bake

Workouts

Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:44 AM
314kj
89rpm
38%
17mph
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/14/20 @ 2:55 AM
443kj
85rpm
39%
17mph
Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:57 AM
339kj
89rpm
38%
17mph
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:19 AM
449kj
85rpm
40%
18mph
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:15 AM
346kj
86rpm
40%
18mph
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:14 AM
321kj
87rpm
39%
17mph
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:22 PM
204kj
89rpm
37%
17mph
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:51 AM
294kj
88rpm
37%
17mph
Monday 11/18/19 @ 11:56 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:59 AM
262kj
86rpm
37%
16mph
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/15/19 @ 11:50 AM
100kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 3/23/20
314 kj
Monday 3/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Saturday 1/18/20
443 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 11/24/20
339 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 11/14/20
449 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 3/19/20
346 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 10/27/19
321 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 2/8/20
204 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 1/20/20
294 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 11/18/19
262 kj
Thursday 8/1/19
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Thursday 5/9/19
100 kj
Saturday 6/15/19