Shake and Bake

Workouts

Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:27 PM
506kj
82rpm
42%
18mph
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:23 PM
428kj
88rpm
44%
19mph
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:52 PM
412kj
85rpm
44%
19mph
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 10:4 AM
312kj
88rpm
38%
17mph
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
Saturday 2/15/20 @ 1:7 AM
165kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:49 AM
236kj
90rpm
39%
18mph
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:54 AM
227kj
87rpm
39%
17mph
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:37 PM
365kj
84rpm
42%
18mph
Monday 12/9/19 @ 11:44 PM
256kj
77rpm
39%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:35 AM
363kj
89rpm
40%
18mph
Monday 11/18/19 @ 11:56 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:1 AM
296kj
86rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Saturday 1/18/20
506 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 10/27/19
428 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 1/20/20
412 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
276 kj
Friday 5/1/20
312 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 3/23/20
339 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
165 kj
Saturday 2/15/20
236 kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 2/8/20
227 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
243 kj
Friday 2/7/20
365 kj
Tuesday 2/4/20
45 min Climb Ride
Matt Wilpers
256 kj
Monday 12/9/19
363 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 11/18/19
296 kj
Monday 11/18/19