Shake and Bake

Workouts

Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:51 PM
590kj
0rpm
0%
0mph
Saturday 2/15/20 @ 5:37 PM
319kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:2 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:52 AM
560kj
0rpm
0%
0mph
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 10:0 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:37 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 10:59 PM
138kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:48 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 9:58 PM
215kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:26 AM
kj
rpm
%
0mph
Friday 9/6/19 @ 10:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 3:50 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 3:21 PM
69kj
74rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/8/19 @ 5:56 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 10/5/19
590 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 2/15/20
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/23/19
560 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
90 kj
Monday 2/17/20
kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 10/2/19
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Monday 9/30/19
kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 9/19/19
kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
155 kj
Friday 9/6/19
kj
Thursday 9/5/19
15 min Low Impact Ride
Emma Lovewell
69 kj
Sunday 3/3/19
kj
Monday 7/8/19