Shake and Bake

Workouts

Sunday 9/27/20 @ 2:17 PM
91kj
79rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/27/22 @ 12:32 PM
βœ…
124kj
70rpm
49%
18mph
Wednesday 6/24/20 @ 1:47 PM
βœ…
328kj
89rpm
39%
18mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:53 PM
305kj
87rpm
38%
17mph
Thursday 8/9/18 @ 9:6 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 6/19/20 @ 5:30 PM
βœ…
82kj
78rpm
45%
18mph
Monday 1/21/19 @ 4:4 PM
72kj
90rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 12:40 PM
βœ…
95kj
85rpm
45%
19mph
Wednesday 7/31/19 @ 2:53 PM
115kj
81rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/1/19 @ 1:23 PM
βœ…
154kj
78rpm
44%
18mph
Tuesday 10/22/19 @ 2:10 PM
80kj
82rpm
36%
15mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 2:50 PM
βœ…
142kj
73rpm
51%
19mph
Friday 3/13/20 @ 1:18 PM
βœ…
108kj
83rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
Sunday 3/15/20 @ 1:28 PM
92kj
86rpm
37%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 4/17/20 @ 3:7 PM
βœ…
106kj
81rpm
42%
17mph
Monday 1/14/19 @ 8:3 PM
29kj
91rpm
24%
12mph
10 min Low Impact Ride
Emma Lovewell
Friday 4/10/20 @ 3:56 PM
βœ…
60kj
89rpm
35%
16mph
Saturday 4/27/19 @ 2:39 PM
103kj
77rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:21 AM
βœ…
124kj
76rpm
47%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
91 kj
Sunday 9/27/20
βœ… 124 kj
Thursday 1/27/22
45 min Low Impact Ride
Jennifer Jacobs
βœ… 328 kj
Wednesday 6/24/20
305 kj
Saturday 1/5/19
10 min Low Impact Ride
Hannah Corbin
50 kj
Thursday 8/9/18
βœ… 82 kj
Friday 6/19/20
10 min Low Impact Ride
Emma Lovewell
72 kj
Monday 1/21/19
βœ… 95 kj
Friday 5/22/20
20 min Low Impact Ride
Jenn Sherman
115 kj
Wednesday 7/31/19
βœ… 154 kj
Thursday 8/1/19
15 min Pop Ride
Alex Toussaint
80 kj
Tuesday 10/22/19
βœ… 142 kj
Saturday 5/9/20
15 min Pop Ride
Cody Rigsby
βœ… 108 kj
Friday 3/13/20
82 kj
Saturday 4/18/20
15 min Low Impact Ride
Robin ArzΓ³n
92 kj
Sunday 3/15/20
βœ… 106 kj
Friday 4/17/20
10 min Low Impact Ride
Emma Lovewell
29 kj
Monday 1/14/19
βœ… 60 kj
Friday 4/10/20
15 min Pop Ride
Cody Rigsby
103 kj
Saturday 4/27/19
βœ… 124 kj
Wednesday 5/8/19