Shake and Bake

Workouts

Saturday 11/16/19 @ 2:58 PM
186kj
85rpm
37%
16mph
30 min Rock Ride
Alex Toussaint
Saturday 6/17/23 @ 6:0 PM
✅
332kj
87rpm
47%
21mph
Monday 9/21/20 @ 3:48 PM
105kj
86rpm
40%
17mph
15 min Low Impact Ride
Olivia Amato
Saturday 6/19/21 @ 12:34 PM
✅
107kj
85rpm
39%
17mph
Saturday 6/6/20 @ 1:11 PM
203kj
85rpm
39%
17mph
30 min Low Impact Ride
Cody Rigsby
Monday 11/30/20 @ 6:42 PM
✅
225kj
80rpm
42%
18mph

Workouts

30 min Rock Ride
Alex Toussaint
186 kj
Saturday 11/16/19
✅ 332 kj
Saturday 6/17/23
15 min Low Impact Ride
Olivia Amato
105 kj
Monday 9/21/20
✅ 107 kj
Saturday 6/19/21
30 min Low Impact Ride
Cody Rigsby
203 kj
Saturday 6/6/20
✅ 225 kj
Monday 11/30/20