Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/15/22 @ 3:1 PM
472kj
96rpm
42%
20mph
Saturday 1/22/22 @ 1:34 PM
✅
772kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 2:13 PM
633kj
94rpm
44%
20mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/25/21 @ 3:43 PM
540kj
101rpm
43%
21mph
Wednesday 5/5/21 @ 9:16 AM
✅
766kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 1:49 PM
650kj
99rpm
42%
21mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:5 PM
680kj
100rpm
43%
21mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
726kj
95rpm
46%
21mph
Sunday 12/27/20 @ 2:52 PM
✅
807kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:0 PM
670kj
99rpm
43%
21mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:31 PM
306kj
95rpm
43%
20mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:21 PM
629kj
93rpm
44%
20mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:45 PM
695kj
93rpm
46%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 572 kj
Wednesday 6/22/22
472 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Saturday 1/22/22
633 kj
Sunday 11/7/21
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
540 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 766 kj
Wednesday 5/5/21
650 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
680 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
726 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 12/27/20
670 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
306 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
629 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
695 kj
Saturday 9/7/19