Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 2:35 PM
416kj
84rpm
46%
20mph
Saturday 1/22/22 @ 1:34 PM
✅
772kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 12:39 PM
583kj
87rpm
44%
20mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/30/21 @ 1:16 PM
459kj
88rpm
45%
20mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:34 PM
616kj
87rpm
45%
20mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:13 AM
262kj
85rpm
43%
19mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:15 PM
637kj
84rpm
47%
20mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 5:11 PM
644kj
85rpm
47%
20mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:9 PM
486kj
87rpm
46%
20mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:35 PM
579kj
82rpm
46%
20mph
Monday 8/12/19 @ 10:0 AM
✅
567kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/13/19 @ 11:46 AM
441kj
79rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 572 kj
Wednesday 6/22/22
416 kj
Saturday 1/6/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Saturday 1/22/22
583 kj
Thursday 1/20/22
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
459 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
616 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
262 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
637 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
644 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
486 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
579 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Monday 8/12/19
441 kj
Tuesday 8/13/19