Shake and Bake

Workouts

Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 9:38 AM
284kj
85rpm
37%
17mph
Monday 8/21/23 @ 10:24 AM
✅
468kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 5:32 AM
284kj
83rpm
38%
16mph
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 8:12 AM
340kj
79rpm
38%
16mph
Tuesday 9/6/22 @ 10:20 AM
✅
587kj
92rpm
48%
22mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 12:38 PM
271kj
78rpm
39%
16mph
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:22 PM
365kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
284 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 8/21/23
284 kj
Monday 11/6/23
45 min Power Zone Ride
Olivia Amato
✅ 602 kj
Wednesday 3/3/21
275 kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Saturday 2/12/22
340 kj
Sunday 9/11/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 587 kj
Tuesday 9/6/22
271 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Monday 8/29/22
252 kj
Sunday 8/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
594 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
492 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Wednesday 9/18/19
467 kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
365 kj
Monday 4/29/19