Shake and Bake
Workouts
Thursday 6/1/23 @ 10:30 AM
✅
583kj
91rpm
48%
22mph
Wednesday 6/21/23 @ 2:44 PM
323kj
81rpm
41%
17mph
Tuesday 11/28/23 @ 11:19 AM
✅
550kj
84rpm
49%
21mph
Monday 11/27/23 @ 7:15 PM
305kj
83rpm
39%
17mph
Saturday 5/6/23 @ 11:57 AM
✅
760kj
90rpm
47%
22mph
Saturday 11/25/23 @ 3:53 PM
376kj
84rpm
36%
16mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
Monday 12/23/19 @ 4:5 PM
334kj
82rpm
42%
18mph
Wednesday 12/4/19 @ 11:41 AM
✅
231kj
69rpm
64%
23mph
Tuesday 12/17/19 @ 1:32 PM
134kj
79rpm
46%
19mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
Wednesday 5/8/19 @ 2:34 PM
243kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Friday 2/1/19 @ 12:21 AM
✅
546kj
84rpm
50%
21mph
Monday 2/25/19 @ 5:4 PM
351kj
82rpm
42%
18mph
Workouts
323
kj
Wednesday 6/21/23
334
kj
Monday 12/23/19
134
kj
Tuesday 12/17/19