Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/18/23 @ 11:22 AM
291kj
84rpm
45%
20mph
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/21/23 @ 2:24 PM
426kj
94rpm
41%
19mph
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:13 AM
405kj
85rpm
43%
19mph
Sunday 8/2/20 @ 2:13 PM
✅
446kj
85rpm
53%
23mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/26/21 @ 11:37 AM
324kj
81rpm
48%
20mph
Saturday 3/21/20 @ 1:57 PM
✅
361kj
83rpm
49%
21mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 1:52 PM
360kj
86rpm
49%
21mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:52 AM
541kj
88rpm
48%
21mph
Wednesday 1/23/19 @ 10:45 AM
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 10:42 AM
✅
563kj
86rpm
50%
22mph
Friday 11/16/18 @ 12:53 AM
463kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 9:49 AM
✅
579kj
90rpm
49%
22mph
Wednesday 10/31/18 @ 10:0 AM
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:56 AM
✅
495kj
95rpm
41%
19mph
Monday 10/22/18 @ 10:1 AM
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 9:50 AM
✅
540kj
93rpm
45%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 395 kj
Wednesday 12/21/22
291 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 560 kj
Monday 5/24/21
426 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
405 kj
Thursday 1/12/23
30 min HIIT Ride
Robin Arzón
✅ 446 kj
Sunday 8/2/20
324 kj
Wednesday 5/26/21
30 min Together We Ride
Robin Arzón
✅ 361 kj
Saturday 3/21/20
360 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
541 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
521 kj
Wednesday 1/23/19
✅ 563 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 11/16/18
✅ 579 kj
Thursday 6/21/18
45 min Power Zone Max Ride
Matt Wilpers
465 kj
Wednesday 10/31/18
✅ 495 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
466 kj
Monday 10/22/18
✅ 540 kj
Monday 10/22/18