Shake and Bake

Workouts

Thursday 6/1/23 @ 10:30 AM
✅
583kj
91rpm
48%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/16/23 @ 3:7 PM
400kj
90rpm
41%
19mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 PM
446kj
95rpm
42%
20mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 9:57 PM
366kj
92rpm
39%
18mph
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:57 PM
419kj
94rpm
40%
19mph
Sunday 12/27/20 @ 2:52 PM
✅
807kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
570kj
95rpm
41%
19mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:1 PM
600kj
91rpm
42%
19mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:28 PM
536kj
91rpm
42%
19mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:5 AM
402kj
84rpm
43%
18mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 2:55 PM
417kj
78rpm
47%
19mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:26 PM
410kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 583 kj
Thursday 6/1/23
400 kj
Friday 6/16/23
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/17/20
446 kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
366 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 1/25/22
419 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 12/27/20
570 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
600 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
536 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 2/11/20
402 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
417 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
410 kj
Wednesday 4/10/19