Shake and Bake

Workouts

Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/24 @ 10:56 AM
296kj
0rpm
0%
0mph
Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/17/22 @ 5:12 PM
428kj
91rpm
40%
18mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:7 PM
683kj
87rpm
47%
21mph
Sunday 12/27/20 @ 2:52 PM
✅
807kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:1 PM
661kj
91rpm
44%
20mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:12 PM
320kj
90rpm
44%
20mph
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:2 PM
438kj
85rpm
45%
20mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 9:23 PM
627kj
98rpm
39%
19mph
Monday 8/12/19 @ 10:0 AM
✅
567kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 10:42 AM
513kj
88rpm
46%
21mph
Friday 8/31/18 @ 6:14 PM
369kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 7:22 PM
✅
452kj
93rpm
41%
19mph
Monday 12/3/18 @ 10:59 AM
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 11:0 AM
✅
458kj
90rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
296 kj
Monday 4/15/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 572 kj
Wednesday 6/22/22
428 kj
Thursday 11/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
683 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 12/27/20
661 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
320 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Friday 12/20/19
438 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
627 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Monday 8/12/19
513 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
369 kj
Friday 8/31/18
✅ 452 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Monday 12/3/18
✅ 458 kj
Monday 12/3/18