Shake and Bake

Workouts

Wednesday 3/24/21 @ 9:15 AM
βœ…
375kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 4:16 PM
297kj
82rpm
47%
20mph
Wednesday 5/27/20 @ 9:58 AM
βœ…
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 2:21 AM
670kj
82rpm
49%
21mph
Sunday 11/22/20 @ 12:45 PM
βœ…
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 8:37 PM
628kj
82rpm
48%
20mph
Friday 4/3/20 @ 4:57 PM
βœ…
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 10:55 AM
βœ…
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 5:48 AM
486kj
79rpm
49%
20mph
Wednesday 5/1/19 @ 10:2 AM
βœ…
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/26/18 @ 4:22 AM
490kj
90rpm
45%
20mph
Monday 4/8/19 @ 9:47 AM
βœ…
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:50 PM
519kj
82rpm
50%
21mph
Wednesday 4/3/19 @ 9:55 AM
βœ…
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 3:40 AM
509kj
86rpm
47%
21mph
Monday 1/21/19 @ 10:59 AM
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:29 AM
βœ…
533kj
83rpm
50%
21mph
Friday 9/28/18 @ 10:16 AM
466kj
73rpm
52%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/19/18 @ 2:52 PM
βœ…
469kj
69rpm
54%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 375 kj
Wednesday 3/24/21
297 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 833 kj
Wednesday 5/27/20
670 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Sunday 11/22/20
628 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 795 kj
Friday 4/3/20
kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 607 kj
Monday 12/2/19
486 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
βœ… 542 kj
Wednesday 5/1/19
490 kj
Wednesday 9/26/18
45 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Monday 4/8/19
519 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
βœ… 549 kj
Wednesday 4/3/19
509 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
492 kj
Monday 1/21/19
βœ… 533 kj
Tuesday 1/22/19
45 min Tabata Ride
Robin ArzΓ³n
466 kj
Friday 9/28/18
βœ… 469 kj
Tuesday 6/19/18