Shake and Bake

Workouts

Tuesday 5/2/23 @ 10:20 AM
✅
608kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 9:40 PM
217kj
85rpm
31%
14mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/22/23 @ 9:18 PM
200kj
79rpm
34%
14mph
Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 9:39 PM
302kj
84rpm
34%
15mph
Monday 2/7/22 @ 11:14 AM
✅
577kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 8/5/22 @ 10:1 PM
223kj
83rpm
35%
15mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 3:58 PM
288kj
84rpm
32%
14mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 5/2/23
217 kj
Sunday 5/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
145 kj
Saturday 10/8/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
200 kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Saturday 2/12/22
302 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 577 kj
Monday 2/7/22
223 kj
Friday 8/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
288 kj
Saturday 6/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
332 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
321 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
324 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
213 kj
Thursday 12/5/19