Shake and Bake
Workouts
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
Monday 1/25/21 @ 9:17 PM
346kj
82rpm
42%
18mph
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
Saturday 10/16/21 @ 2:19 PM
321kj
82rpm
41%
17mph
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
Thursday 2/9/23 @ 8:43 PM
301kj
83rpm
39%
17mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Monday 3/8/21 @ 9:22 PM
700kj
84rpm
41%
18mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
Saturday 1/9/21 @ 4:35 PM
674kj
82rpm
42%
18mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Sunday 4/21/19 @ 8:37 PM
53kj
86rpm
35%
15mph
Workouts
301
kj
Thursday 2/9/23
700
kj
Monday 3/8/21
335
kj
Monday 1/18/21
674
kj
Saturday 1/9/21
326
kj
Wednesday 1/29/20