Shake and Bake

Workouts

Wednesday 5/27/20 @ 9:58 AM
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Friday 4/3/20 @ 4:57 PM
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Monday 1/27/20 @ 10:46 AM
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Saturday 12/7/19 @ 2:9 PM
385kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 6:27 PM
141kj
87rpm
32%
14mph
Monday 11/11/19 @ 10:58 AM
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Saturday 11/2/19 @ 11:55 PM
368kj
83rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Monday 5/6/19 @ 10:30 AM
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
Monday 4/8/19 @ 9:47 AM
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:17 PM
566kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
Sunday 11/18/18 @ 5:47 PM
552kj
79rpm
53%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 9:59 AM
285kj
70rpm
44%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
833 kj
Wednesday 5/27/20
369 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Friday 4/3/20
268 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
537 kj
Monday 1/27/20
193 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 12/7/19
141 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
601 kj
Monday 11/11/19
217 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
368 kj
Saturday 11/2/19
167 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
90 kj
Monday 5/6/19
59 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
524 kj
Monday 4/8/19
306 kj
Saturday 4/13/19
45 min Turkey Burn Ride
Robin Arzón
566 kj
Thursday 11/22/18
266 kj
Sunday 11/25/18
45 min Tabata Ride
Robin Arzón
552 kj
Sunday 11/18/18
285 kj
Tuesday 10/30/18