Shake and Bake

Workouts

Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 8:2 PM
392kj
88rpm
41%
19mph
Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:0 AM
564kj
88rpm
43%
19mph
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 2:18 AM
434kj
87rpm
44%
20mph
Monday 2/7/22 @ 11:14 AM
✅
577kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 12:17 PM
406kj
88rpm
42%
19mph
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 2/4/22 @ 2:33 AM
418kj
89rpm
42%
19mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 2:6 AM
421kj
87rpm
43%
19mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:54 AM
730kj
83rpm
45%
20mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:14 AM
574kj
86rpm
44%
20mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:8 AM
585kj
83rpm
46%
20mph
Thursday 8/29/19 @ 9:56 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:34 AM
421kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
392 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Saturday 2/12/22
564 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Monday 8/29/22
434 kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 577 kj
Monday 2/7/22
406 kj
Tuesday 2/8/22
45 min Power Zone Ride
Olivia Amato
✅ 602 kj
Wednesday 3/3/21
418 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
421 kj
Friday 4/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
730 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
574 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
585 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 8/29/19
421 kj
Saturday 4/11/20