Shake and Bake

Workouts

Monday 2/7/22 @ 11:14 AM
✅
577kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 577 kj
Monday 2/7/22
kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Sunday 11/29/20
561 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 2/22/21
297 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
590 kj
Friday 2/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
792 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
601 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 12/16/19
409 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 11/21/19
260 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Wednesday 9/18/19
563 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
52 kj
Monday 7/1/19