Shake and Bake

Workouts

Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/2/21 @ 8:35 PM
264kj
73rpm
39%
15mph
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:31 PM
298kj
75rpm
42%
17mph
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:32 PM
304kj
78rpm
41%
17mph
Monday 4/5/21 @ 9:15 AM
✅
594kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 4:47 PM
282kj
72rpm
42%
16mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:9 PM
438kj
79rpm
42%
17mph
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 9:17 PM
191kj
80rpm
39%
16mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:44 PM
272kj
81rpm
38%
16mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 7:5 PM
268kj
81rpm
35%
15mph
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 10:8 PM
232kj
82rpm
35%
15mph
Monday 5/4/20 @ 10:27 AM
✅
72kj
74rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 9:44 PM
36kj
73rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 607 kj
Tuesday 5/3/22
264 kj
Wednesday 6/2/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 581 kj
Monday 1/3/22
298 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
304 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Monday 4/5/21
282 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/8/20
438 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Friday 9/4/20
191 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
272 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
268 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Monday 1/13/20
232 kj
Wednesday 5/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 5/4/20
36 kj
Friday 5/15/20