Shake and Bake

Workouts

Saturday 8/24/19 @ 3:41 PM
✅
789kj
79rpm
61%
25mph
45 min MusicFest Ride
Jess King
Saturday 8/24/19 @ 3:39 PM
353kj
82rpm
42%
18mph
Monday 7/8/19 @ 8:26 PM
✅
317kj
80rpm
59%
24mph
20 min HIIT Ride
Jess King
Wednesday 7/10/19 @ 11:58 PM
197kj
72rpm
49%
19mph
Saturday 4/20/19 @ 3:40 PM
✅
646kj
86rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 3:38 PM
563kj
86rpm
49%
21mph
Friday 2/1/19 @ 12:35 AM
✅
531kj
79rpm
54%
22mph
45 min 90s Pop Ride
Jess King
Friday 2/1/19 @ 12:31 AM
272kj
53rpm
46%
14mph
Sunday 11/25/18 @ 7:36 PM
✅
535kj
81rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 11/24/18 @ 4:42 PM
413kj
73rpm
48%
19mph
Friday 11/16/18 @ 9:35 PM
✅
568kj
81rpm
52%
22mph
45 min Live DJ Ride
Jess King
Friday 11/16/18 @ 9:43 PM
302kj
60rpm
46%
15mph
Saturday 8/25/18 @ 3:36 PM
✅
622kj
80rpm
55%
23mph
45 min Ride of Shame Ride
Jess King
Saturday 8/25/18 @ 3:41 PM
505kj
70rpm
54%
20mph
Monday 7/23/18 @ 10:21 PM
610kj
86rpm
52%
22mph
45 min Trap Music Ride
Jess King
Monday 7/23/18 @ 10:23 PM
✅
613kj
73rpm
57%
22mph
Sunday 6/17/18 @ 3:36 PM
✅
576kj
82rpm
52%
22mph
45 min Ride of Shame Ride
Jess King
Saturday 6/16/18 @ 3:39 PM
572kj
82rpm
51%
22mph
Saturday 2/24/18 @ 4:39 PM
488kj
76rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/24/18 @ 4:42 PM
✅
570kj
80rpm
52%
22mph

Workouts

45 min MusicFest Ride
Jess King
✅ 789 kj
Saturday 8/24/19
353 kj
Saturday 8/24/19
20 min HIIT Ride
Jess King
✅ 317 kj
Monday 7/8/19
197 kj
Wednesday 7/10/19
45 min Sweat Steady Ride
Jess King
✅ 646 kj
Saturday 4/20/19
563 kj
Saturday 4/20/19
45 min 90s Pop Ride
Jess King
✅ 531 kj
Friday 2/1/19
272 kj
Friday 2/1/19
45 min Sweat Steady Ride
Jess King
✅ 535 kj
Sunday 11/25/18
413 kj
Saturday 11/24/18
45 min Live DJ Ride
Jess King
✅ 568 kj
Friday 11/16/18
302 kj
Friday 11/16/18
45 min Ride of Shame Ride
Jess King
✅ 622 kj
Saturday 8/25/18
505 kj
Saturday 8/25/18
45 min Trap Music Ride
Jess King
610 kj
Monday 7/23/18
✅ 613 kj
Monday 7/23/18
45 min Ride of Shame Ride
Jess King
✅ 576 kj
Sunday 6/17/18
572 kj
Saturday 6/16/18
45 min Sweat Steady Ride
Jess King
488 kj
Saturday 2/24/18
✅ 570 kj
Saturday 2/24/18