Shake and Bake

Workouts

Sunday 6/25/23 @ 3:39 PM
✅
310kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 1:32 PM
147kj
79rpm
31%
13mph
Thursday 12/8/22 @ 3:42 PM
149kj
89rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 12/13/22 @ 12:10 AM
✅
150kj
82rpm
35%
15mph
Saturday 5/16/20 @ 4:56 PM
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:22 PM
✅
397kj
81rpm
40%
17mph
Friday 6/26/20 @ 3:3 PM
✅
197kj
82rpm
40%
17mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 6/24/21 @ 8:26 PM
190kj
78rpm
39%
16mph
Sunday 4/26/20 @ 3:37 PM
160kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:0 PM
✅
184kj
84rpm
38%
16mph
Saturday 2/6/21 @ 7:15 PM
✅
482kj
81rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Wednesday 8/5/20 @ 3:5 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:1 AM
✅
375kj
81rpm
39%
16mph
Tuesday 7/14/20 @ 1:59 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:11 PM
✅
190kj
83rpm
39%
17mph
Saturday 4/25/20 @ 6:14 PM
363kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 3:59 PM
✅
425kj
84rpm
40%
17mph
Monday 12/30/19 @ 4:13 PM
165kj
71rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 12:32 AM
✅
185kj
72rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Sunday 6/25/23
147 kj
Saturday 8/19/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
149 kj
Thursday 12/8/22
✅ 150 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 5/16/20
✅ 397 kj
Monday 5/18/20
30 min Pride: Broadway Ride
Sam Yo
✅ 197 kj
Friday 6/26/20
190 kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/26/20
✅ 184 kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Saturday 2/6/21
434 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 8/5/20
✅ 375 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 7/14/20
✅ 190 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/25/20
✅ 425 kj
Saturday 5/23/20
30 min Best of the Decade Ride
Cody Rigsby
165 kj
Monday 12/30/19
✅ 185 kj
Monday 12/30/19