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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 2:41 PM
367
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 4:38 PM
β
567
kj
84
rpm
45
%
19
mph
Friday 12/4/20 @ 6:10 PM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 11:23 PM
β
251
kj
80
rpm
44
%
18
mph
Thursday 6/25/20 @ 4:34 PM
174
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/4/20 @ 6:59 PM
β
256
kj
78
rpm
45
%
18
mph
Sunday 10/11/20 @ 4:26 PM
β
374
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 10:52 AM
255
kj
73
rpm
37
%
14
mph
Wednesday 6/10/20 @ 3:57 PM
306
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/12/20 @ 10:39 PM
β
460
kj
85
rpm
46
%
20
mph
Tuesday 6/2/20 @ 3:45 PM
178
kj
88
rpm
36
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 11:20 PM
β
249
kj
86
rpm
42
%
18
mph
Friday 1/10/20 @ 3:55 PM
109
kj
82
rpm
37
%
16
mph
20 min 90s Pop Ride
Robin ArzΓ³n
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Thursday 1/9/20 @ 7:17 PM
β
193
kj
79
rpm
47
%
19
mph
Thursday 4/18/19 @ 2:49 PM
252
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 2:10 PM
β
343
kj
79
rpm
43
%
18
mph
Tuesday 9/25/18 @ 4:53 PM
154
kj
66
rpm
42
%
15
mph
30 min Disco Ride
Cody Rigsby
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Share
Tuesday 10/2/18 @ 11:32 AM
β
227
kj
73
rpm
45
%
17
mph
Sunday 7/1/18 @ 2:58 PM
237
kj
76
rpm
39
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/30/18 @ 8:27 PM
β
400
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Thursday 7/23/20
β
567
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Friday 12/4/20
β
251
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
174
kj
Thursday 6/25/20
β
256
kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
374
kj
Sunday 10/11/20
255
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Wednesday 6/10/20
β
460
kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Tuesday 6/2/20
β
249
kj
Tuesday 6/2/20
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
109
kj
Friday 1/10/20
β
193
kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Thursday 4/18/19
β
343
kj
Friday 6/28/19
30 min Disco Ride
Cody Rigsby
View Class
Share
154
kj
Tuesday 9/25/18
β
227
kj
Tuesday 10/2/18
45 min All for One Ride
All Instructors
View Class
Share
237
kj
Sunday 7/1/18
β
400
kj
Monday 7/30/18
Previous Workouts
Next Workouts