Shake and Bake

Workouts

Thursday 7/23/20 @ 2:41 PM
367kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:38 PM
βœ…
567kj
84rpm
45%
19mph
Friday 12/4/20 @ 6:10 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:23 PM
βœ…
251kj
80rpm
44%
18mph
Thursday 6/25/20 @ 4:34 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 6:59 PM
βœ…
256kj
78rpm
45%
18mph
Sunday 10/11/20 @ 4:26 PM
βœ…
374kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:52 AM
255kj
73rpm
37%
14mph
Wednesday 6/10/20 @ 3:57 PM
306kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 10:39 PM
βœ…
460kj
85rpm
46%
20mph
Tuesday 6/2/20 @ 3:45 PM
178kj
88rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:20 PM
βœ…
249kj
86rpm
42%
18mph
Friday 1/10/20 @ 3:55 PM
109kj
82rpm
37%
16mph
20 min 90s Pop Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 7:17 PM
βœ…
193kj
79rpm
47%
19mph
Thursday 4/18/19 @ 2:49 PM
252kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 2:10 PM
βœ…
343kj
79rpm
43%
18mph
Tuesday 9/25/18 @ 4:53 PM
154kj
66rpm
42%
15mph
30 min Disco Ride
Cody Rigsby
Tuesday 10/2/18 @ 11:32 AM
βœ…
227kj
73rpm
45%
17mph
Sunday 7/1/18 @ 2:58 PM
237kj
76rpm
39%
15mph
45 min All for One Ride
All Instructors
Monday 7/30/18 @ 8:27 PM
βœ…
400kj
79rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 7/23/20
βœ… 567 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 12/4/20
βœ… 251 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 6/25/20
βœ… 256 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Sunday 10/11/20
255 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 6/10/20
βœ… 460 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 6/2/20
βœ… 249 kj
Tuesday 6/2/20
20 min 90s Pop Ride
Robin ArzΓ³n
109 kj
Friday 1/10/20
βœ… 193 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Thursday 4/18/19
βœ… 343 kj
Friday 6/28/19
30 min Disco Ride
Cody Rigsby
154 kj
Tuesday 9/25/18
βœ… 227 kj
Tuesday 10/2/18
45 min All for One Ride
All Instructors
237 kj
Sunday 7/1/18
βœ… 400 kj
Monday 7/30/18