Shake and Bake

Workouts

Wednesday 8/18/21 @ 4:15 PM
βœ…
248kj
92rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Monday 8/30/21 @ 2:34 PM
216kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:13 AM
βœ…
418kj
92rpm
42%
19mph
Saturday 5/16/20 @ 4:56 PM
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:11 AM
βœ…
573kj
84rpm
45%
20mph
Wednesday 11/4/20 @ 3:39 PM
283kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:59 AM
βœ…
437kj
89rpm
43%
20mph
Tuesday 11/3/20 @ 4:35 PM
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 9:30 AM
βœ…
300kj
85rpm
46%
20mph
Wednesday 10/14/20 @ 2:9 PM
266kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 8:18 AM
βœ…
422kj
84rpm
45%
19mph
Wednesday 8/5/20 @ 3:5 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
βœ…
607kj
89rpm
44%
20mph
Saturday 3/30/19 @ 2:18 PM
162kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:12 AM
βœ…
283kj
86rpm
44%
19mph
Tuesday 12/3/19 @ 4:4 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
βœ…
90kj
82rpm
44%
19mph
Tuesday 6/25/19 @ 4:30 PM
99kj
86rpm
34%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 12/25/18 @ 9:40 AM
βœ…
178kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 248 kj
Wednesday 8/18/21
157 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Monday 8/30/21
βœ… 418 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 5/16/20
βœ… 573 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Wednesday 11/4/20
βœ… 437 kj
Thursday 11/12/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 11/3/20
βœ… 300 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 10/14/20
βœ… 422 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 8/5/20
βœ… 607 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 3/30/19
βœ… 283 kj
Thursday 5/14/20
10 min Low Impact Ride
Denis Morton
58 kj
Tuesday 12/3/19
βœ… 90 kj
Tuesday 12/3/19
20 min Low Impact Ride
Robin ArzΓ³n
99 kj
Tuesday 6/25/19
βœ… 178 kj
Tuesday 12/25/18