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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Monday 9/18/23 @ 2:28 PM
247
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/10/21 @ 10:46 AM
✅
269
kj
81
rpm
38
%
16
mph
Monday 12/12/22 @ 3:36 PM
233
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Friday 12/9/22 @ 12:8 AM
✅
450
kj
88
rpm
44
%
20
mph
Monday 7/6/20 @ 12:43 PM
292
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 12/10/22 @ 10:1 AM
✅
497
kj
88
rpm
45
%
20
mph
Tuesday 11/29/22 @ 3:30 PM
263
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
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Thursday 8/4/22 @ 9:17 PM
✅
509
kj
88
rpm
46
%
21
mph
Friday 10/14/22 @ 2:32 PM
152
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/31/22 @ 10:8 AM
✅
271
kj
86
rpm
42
%
19
mph
Sunday 4/11/21 @ 2:29 PM
169
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/23/21 @ 2:16 PM
✅
175
kj
81
rpm
38
%
16
mph
Thursday 6/17/21 @ 3:5 PM
166
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Thursday 5/27/21 @ 8:15 PM
✅
173
kj
83
rpm
37
%
16
mph
Friday 7/31/20 @ 3:32 PM
163
kj
73
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/5/20 @ 3:52 PM
✅
168
kj
67
rpm
44
%
15
mph
Wednesday 3/4/20 @ 12:39 PM
150
kj
75
rpm
37
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 3/4/20 @ 12:40 PM
✅
176
kj
70
rpm
42
%
15
mph
Thursday 2/13/20 @ 3:23 PM
178
kj
76
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 5:27 PM
✅
187
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Monday 9/18/23
✅
269
kj
Wednesday 11/10/21
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
233
kj
Monday 12/12/22
✅
450
kj
Friday 12/9/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
292
kj
Monday 7/6/20
✅
497
kj
Saturday 12/10/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
263
kj
Tuesday 11/29/22
✅
509
kj
Thursday 8/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
152
kj
Friday 10/14/22
✅
271
kj
Monday 10/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Sunday 4/11/21
✅
175
kj
Saturday 10/23/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
166
kj
Thursday 6/17/21
✅
173
kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
163
kj
Friday 7/31/20
✅
168
kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
150
kj
Wednesday 3/4/20
✅
176
kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Thursday 2/13/20
✅
187
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts