Shake and Bake

Workouts

Monday 9/18/23 @ 2:28 PM
247kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:46 AM
✅
269kj
81rpm
38%
16mph
Monday 12/12/22 @ 3:36 PM
233kj
81rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 12/9/22 @ 12:8 AM
✅
450kj
88rpm
44%
20mph
Monday 7/6/20 @ 12:43 PM
292kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Tuesday 11/29/22 @ 3:30 PM
263kj
88rpm
35%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 9:17 PM
✅
509kj
88rpm
46%
21mph
Friday 10/14/22 @ 2:32 PM
152kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/31/22 @ 10:8 AM
✅
271kj
86rpm
42%
19mph
Sunday 4/11/21 @ 2:29 PM
169kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 2:16 PM
✅
175kj
81rpm
38%
16mph
Thursday 6/17/21 @ 3:5 PM
166kj
86rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 8:15 PM
✅
173kj
83rpm
37%
16mph
Friday 7/31/20 @ 3:32 PM
163kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 3:52 PM
✅
168kj
67rpm
44%
15mph
Wednesday 3/4/20 @ 12:39 PM
150kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 12:40 PM
✅
176kj
70rpm
42%
15mph
Thursday 2/13/20 @ 3:23 PM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:27 PM
✅
187kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 9/18/23
✅ 269 kj
Wednesday 11/10/21
45 min Power Zone Endurance Classic Rock
Sam Yo
233 kj
Monday 12/12/22
✅ 450 kj
Friday 12/9/22
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 7/6/20
✅ 497 kj
Saturday 12/10/22
45 min Power Zone Ride
Christine D'Ercole
263 kj
Tuesday 11/29/22
✅ 509 kj
Thursday 8/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Friday 10/14/22
✅ 271 kj
Monday 10/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 4/11/21
✅ 175 kj
Saturday 10/23/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
166 kj
Thursday 6/17/21
✅ 173 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 7/31/20
✅ 168 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 3/4/20
✅ 176 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 2/13/20
✅ 187 kj
Wednesday 2/12/20