Shake and Bake

Workouts

Monday 3/20/23 @ 3:58 PM
224kj
78rpm
36%
15mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/5/23 @ 1:36 AM
✅
311kj
79rpm
42%
17mph
Tuesday 4/7/20 @ 2:49 PM
177kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Saturday 6/25/22 @ 5:7 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Saturday 1/25/20 @ 3:44 PM
80kj
78rpm
38%
15mph
15 min Low Impact Ride
Sam Yo
Monday 3/21/22 @ 11:32 AM
✅
117kj
73rpm
46%
18mph
Thursday 9/17/20 @ 5:34 PM
86kj
74rpm
41%
16mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 1/5/22 @ 12:30 PM
✅
112kj
78rpm
43%
18mph
Tuesday 5/25/21 @ 2:15 PM
✅
246kj
84rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 4:34 PM
234kj
70rpm
56%
21mph
Monday 8/9/21 @ 7:29 PM
✅
399kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:54 PM
391kj
87rpm
42%
18mph
Wednesday 4/15/20 @ 2:36 PM
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
Tuesday 6/2/20 @ 3:45 PM
178kj
88rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
Thursday 4/30/20 @ 2:28 PM
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 12:35 PM
✅
358kj
82rpm
43%
18mph

Workouts

45 min Low Impact Ride
Hannah Corbin
224 kj
Monday 3/20/23
✅ 311 kj
Sunday 3/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 4/7/20
✅ 250 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
226 kj
Saturday 6/25/22
✅ 392 kj
Wednesday 6/17/20
15 min Low Impact Ride
Sam Yo
80 kj
Saturday 1/25/20
✅ 117 kj
Monday 3/21/22
15 min Low Impact Ride
Hannah Corbin
86 kj
Thursday 9/17/20
✅ 112 kj
Wednesday 1/5/22
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Tuesday 5/25/21
234 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Monday 8/9/21
391 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 4/15/20
✅ 261 kj
Wednesday 11/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 6/2/20
✅ 233 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 4/30/20
✅ 358 kj
Tuesday 5/12/20