Shake and Bake
Workouts
Saturday 1/16/21 @ 4:26 PM
✅
458kj
82rpm
47%
20mph
Sunday 9/13/20 @ 12:2 PM
443kj
76rpm
49%
20mph
Tuesday 8/16/22 @ 9:52 PM
458kj
77rpm
49%
20mph
Wednesday 8/26/20 @ 6:0 AM
✅
504kj
85rpm
48%
21mph
Tuesday 8/9/22 @ 10:30 PM
264kj
81rpm
44%
19mph
Monday 11/2/20 @ 9:10 PM
✅
291kj
89rpm
43%
20mph
Monday 1/10/22 @ 5:59 PM
438kj
83rpm
45%
19mph
Thursday 1/6/22 @ 7:58 PM
✅
465kj
88rpm
45%
20mph
Thursday 5/27/21 @ 8:13 PM
624kj
84rpm
45%
20mph
Saturday 5/29/21 @ 10:36 AM
✅
690kj
85rpm
47%
20mph
Tuesday 11/3/20 @ 11:16 AM
234kj
93rpm
38%
18mph
Thursday 5/13/21 @ 9:57 AM
✅
323kj
86rpm
46%
20mph
Wednesday 3/17/21 @ 9:57 AM
459kj
85rpm
46%
20mph
Friday 3/19/21 @ 6:0 PM
✅
505kj
92rpm
45%
21mph
Tuesday 2/2/21 @ 9:5 PM
467kj
90rpm
44%
20mph
Wednesday 2/3/21 @ 8:52 PM
✅
511kj
92rpm
45%
21mph
Sunday 12/13/20 @ 7:7 PM
274kj
87rpm
43%
19mph
Monday 12/14/20 @ 8:47 PM
✅
317kj
85rpm
47%
20mph
Tuesday 11/24/20 @ 9:45 PM
370kj
81rpm
43%
18mph
Tuesday 11/24/20 @ 8:24 PM
✅
473kj
85rpm
46%
20mph
Workouts
264
kj
Tuesday 8/9/22
234
kj
Tuesday 11/3/20
459
kj
Wednesday 3/17/21
467
kj
Tuesday 2/2/21
274
kj
Sunday 12/13/20