Shake and Bake

Workouts

Friday 2/21/20 @ 1:15 AM
✅
452kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Sunday 6/12/22 @ 7:2 PM
✅
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Sunday 2/16/20 @ 6:51 PM
✅
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
Friday 9/27/19 @ 12:12 AM
✅
406kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
Friday 2/7/20 @ 12:24 AM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
Friday 7/5/19 @ 9:54 PM
✅
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
Wednesday 6/19/19 @ 12:4 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 2/21/20
249 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Sunday 6/12/22
213 kj
Saturday 6/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Friday 5/8/20
301 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 2/16/20
238 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 9/27/19
213 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 2/7/20
248 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 3/27/19
230 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 7/5/19
206 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 6/19/19
219 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 6/19/19
37 kj
Monday 6/17/19