Shake and Bake
Workouts
Saturday 1/13/24 @ 9:36 PM
✅
190kj
76rpm
40%
16mph
Friday 12/15/23 @ 1:46 PM
188kj
79rpm
39%
16mph
Saturday 2/11/23 @ 12:20 AM
181kj
47rpm
43%
10mph
Thursday 7/22/21 @ 12:33 PM
✅
291kj
87rpm
43%
17mph
Sunday 11/29/20 @ 9:21 PM
✅
421kj
80rpm
46%
19mph
Tuesday 3/22/22 @ 1:0 PM
276kj
82rpm
35%
16mph
Thursday 4/29/21 @ 11:47 PM
✅
354kj
71rpm
46%
17mph
Tuesday 4/27/21 @ 11:59 AM
306kj
87rpm
40%
17mph
Tuesday 1/19/21 @ 12:49 AM
✅
388kj
75rpm
46%
18mph
Sunday 1/24/21 @ 1:15 PM
284kj
76rpm
41%
17mph
Saturday 9/26/20 @ 7:18 PM
✅
631kj
82rpm
47%
20mph
Wednesday 9/23/20 @ 11:10 AM
422kj
80rpm
41%
17mph
Sunday 12/8/19 @ 3:57 PM
✅
559kj
83rpm
45%
19mph
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
Thursday 1/30/20 @ 11:57 PM
✅
400kj
80rpm
46%
19mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Wednesday 11/13/19 @ 12:14 AM
✅
443kj
78rpm
48%
20mph
Tuesday 11/12/19 @ 1:42 PM
217kj
78rpm
36%
15mph
Wednesday 7/24/19 @ 12:25 AM
✅
66kj
66rpm
46%
17mph
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Workouts
188
kj
Friday 12/15/23
181
kj
Saturday 2/11/23
276
kj
Tuesday 3/22/22
284
kj
Sunday 1/24/21
233
kj
Wednesday 1/29/20
217
kj
Tuesday 11/12/19