Shake and Bake
Workouts
Thursday 12/7/23 @ 12:40 AM
✅
208kj
54rpm
42%
12mph
Thursday 11/30/23 @ 12:43 PM
194kj
75rpm
34%
14mph
Saturday 2/9/19 @ 5:43 PM
✅
597kj
79rpm
44%
18mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Thursday 11/26/20 @ 3:46 PM
✅
306kj
77rpm
37%
15mph
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
Saturday 4/6/19 @ 12:39 AM
✅
357kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 3:58 PM
215kj
78rpm
35%
15mph
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Friday 12/20/19 @ 12:32 AM
✅
419kj
84rpm
45%
19mph
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Thursday 9/19/19 @ 1:9 PM
✅
280kj
84rpm
33%
15mph
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
Saturday 1/5/19 @ 8:41 PM
✅
133kj
85rpm
38%
17mph
Tuesday 11/6/18 @ 8:7 PM
92kj
79rpm
35%
14mph
Workouts
194
kj
Thursday 11/30/23
376
kj
Saturday 2/9/19
281
kj
Tuesday 12/1/20
137
kj
Saturday 6/20/20
215
kj
Tuesday 9/29/20
140
kj
Tuesday 11/19/19
222
kj
Saturday 12/14/19
184
kj
Monday 9/23/19
92
kj
Tuesday 11/6/18