Shake and Bake

Workouts

Thursday 1/4/24 @ 12:50 AM
292kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 10/28/21 @ 2:59 PM
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 5/16/20 @ 12:29 AM
451kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 6/13/20 @ 1:29 AM
436kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Saturday 6/13/20 @ 10:51 PM
405kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Monday 6/8/20 @ 9:59 PM
259kj
83rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 9/7/19 @ 4:40 PM
531kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 3/16/19 @ 4:49 PM
374kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Saturday 3/2/19 @ 12:40 AM
298kj
77rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
292 kj
Thursday 1/4/24
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
357 kj
Thursday 10/28/21
✅ 722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
451 kj
Saturday 5/16/20
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
60 kj
Tuesday 10/13/20
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
436 kj
Saturday 6/13/20
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 6/13/20
✅ 742 kj
Thursday 4/25/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 6/8/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 9/7/19
✅ 979 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Saturday 3/16/19
✅ 711 kj
Thursday 3/14/19
45 min Low Impact Ride
Matt Wilpers
298 kj
Saturday 3/2/19
✅ 670 kj
Sunday 4/29/18