Shake and Bake
Workouts
Saturday 4/15/23 @ 1:1 AM
220kj
80rpm
41%
17mph
Wednesday 8/18/21 @ 3:45 AM
✅
236kj
88rpm
40%
18mph
Monday 2/20/23 @ 1:11 AM
✅
194kj
78rpm
39%
16mph
Monday 5/31/21 @ 3:56 PM
186kj
79rpm
39%
16mph
Sunday 10/3/21 @ 10:39 PM
✅
531kj
80rpm
45%
19mph
Saturday 10/2/21 @ 5:49 PM
459kj
82rpm
41%
18mph
Monday 9/21/20 @ 12:17 AM
✅
423kj
79rpm
47%
19mph
Wednesday 9/16/20 @ 3:56 PM
345kj
86rpm
41%
18mph
Saturday 9/12/20 @ 11:48 PM
✅
277kj
77rpm
47%
19mph
Thursday 9/10/20 @ 4:8 PM
235kj
90rpm
39%
18mph
Friday 7/17/20 @ 12:2 AM
✅
405kj
86rpm
43%
19mph
Monday 12/2/19 @ 2:15 PM
260kj
91rpm
34%
16mph
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
Friday 5/8/20 @ 4:58 PM
215kj
84rpm
40%
17mph
Thursday 4/25/19 @ 12:46 AM
✅
398kj
82rpm
43%
19mph
Monday 4/20/20 @ 2:55 PM
350kj
84rpm
40%
17mph
Thursday 12/12/19 @ 1:35 AM
✅
412kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 3:29 PM
342kj
84rpm
41%
18mph
Wednesday 4/1/20 @ 12:38 AM
✅
439kj
80rpm
47%
20mph
Monday 3/30/20 @ 2:27 PM
370kj
81rpm
43%
18mph
Workouts
220
kj
Saturday 4/15/23
186
kj
Monday 5/31/21
459
kj
Saturday 10/2/21
345
kj
Wednesday 9/16/20
235
kj
Thursday 9/10/20
260
kj
Monday 12/2/19
215
kj
Friday 5/8/20
342
kj
Wednesday 4/8/20